50 Easy Drinks to Make to Improve Work Efficiency
50 Easy Drinks to Make to Improve Work Efficiency
Yolanda Huo - April 15 2020
âStaying hydrated is a daily necessity, no matter what the thermometer saysâ, Harvard medical school tells people. They also suggested that people should drink plenty of water throughout the day to avoid dehydration. How much water should you drink a day? Four-to-six cup rule applies to most healthy people. Benefits of drinking water have been proved many times, not only for physical health, but also for mental health.
However, drinking water constantly may make you bored.There's good news for those who are bored drinking water. Harvard medical school shows that âit's not just water that keeps you hydrated, all beverages containing water contribute toward your daily needsâ. Here are 50 easy drinks recipes to make, helping you stay hydrated and improve productivity at work. Whether you like to drink juice, tea, or coffee, milk, you can definitely find out something you love here.
Juice
Tea
Coffee
Milk
Soda
Juice Drinker
Due to the spread of COVID-19, many people are in anxiety amid this worldwide pandemic. Juice is a good choice to release stress, as many vegetables and fruits are rich in nutrients such as multivitamins, which can not only supplement energy for you at work, but also benefits your mental health. Take a look of the ten juice recipes below and make something today for you and your loved ones!
Apple Carrots Orange Juice
Apple carrot orange juice is rich in carotene, vitamin A, vitamin C, potassium, calcium, etc. This drink is not only suitable for you at work to gain some energy, but also suitable for children to grow up.
Ingredients:
- Two carrots
- One apple
- One orange
Steps:
- Cut carrots and apple into slices, and cut orange into cubes
- Place all ingredients into the juicer, add some water
- Turn on the juicer until all are mixed well
Kiwi Orange Juice
Tomato apple juice is rich in vitamin A and vitamin C. Apple is good for the digestive system. Tomatoes are rich in carotene, vitamin B and vitamin C. The combination of apples and tomatoes can increase physical strength.
Ingredients:
- Three kiwis
- Honey
- One orange
Steps:
- Peel oranges and put in juicer
- Peel the kiwis, put it in a blender
- Mix the orange juice and kiwi juice
- Add some honey and stir it before drinking
Beet Carrot Ginger Juice
This juice contains two kinds of vegetables, which can help strengthen the immune system and reduce the symptoms of inflammation as the anti-inflammatory effect of turmeric and ginger is very good. It is very suitable for drinking amid this worldwide pandemic, helping you work from home in a better condition.
Ingredients:
- One beet
- Half of a carrot
- A small piece of ginger
Steps:
- Cut beet and carrot into small pieces, and sliced ââginger
- Put the ingredients into the juicer and add some water
- Turn on the juice until all are mixed as liquid
Tomato Apple Vegetables and Fruit Juice
Tomato apple juice is rich in vitamin A and vitamin C. Apple is good for the digestive system. Tomatoes are rich in carotene, vitamin B and vitamin C. The combination of apples and tomatoes can increase physical strength.
Ingredients:
- One tomato
- One apple
- Lettuce
- Honey
Steps:
- Cut the apple and tomato into slices
- Place the ingredients and some water into the juicer according to the manufacturer's directions
- Add some honey before drinking
Cherry Tomato Mango Juice
This juice is a perfect choice to supplement vitamin C. Both tomato and mango are rich in vitamin C. Remember not to drink too much as too much mango will hurt your digestive system.
Ingredients:
- One mango
- Some cherry tomatoes
- Crystal sugar
Steps:
- Wash the mango, peel off the skin and remove the core, and cut into small pieces
- Wash the cherry tomatoes and cut in half
- Put all ingredients and some crystal sugar into the juicer and add some water
- Turn on the juicer until all are mixed well, and add some honey before drinking
Banana Spinach Coconut Juice
This juice contains both vegetables and fruits. Banana, spinach, and coconut are rich in potassium ions and pineapple enzymes, which help prevent inflammation in the body. Drink a cup of banana spinach coconut juice when you feel sleepy during work!
Ingredients:
- Two bunches of spinach
- One banana
- Coconut juice
Steps:
- Wash the spinach, and peel the banana. Cut the banana into slices
- Put the spinach and banana into the juicer, add some coconut juice and turn on the juicer
Grapefruit Pear Juice
Grapefruit is rich in vitamin A, vitamin B1, B2 and vitamin C, citric acid, sodium, potassium and calcium, etc. Pears are good for the lungs. Drink a cup of grapefruit pear juice after an online meeting and keep energetic working!
Ingredients:
- Half of grapefruit
- Half of pear
- Honey
Steps:
- Peel the grapefruit and cut it into cubes
- Cut the pear into cubes
- Put the ingredients and 500ml water into the juicer
- Turn on the juicer until all are mixed well
- Add some honey before drinking
Kale, Tomato and Celery Juice
Kale contains a lot of cellulose, which can meet the body's demand for cellulose. Celery contains more flavonoids, which has the effect of enhancing the body's immunity. Tomatoes contain vitamin C, lycopene and fruit acids. The mixture of these three vegetables can supplement the necessary nutrition and help you keep refreshed during work.
Ingredients:
- One cabbage
- One tomato
- One celery
- Honey
Steps:
- Wash the ingredients, and cut celery into cubes, cabbage into small pieces, and tomato into slices
- Put all ingredients into the juicer, and add some water and turn on the juicer
- Add some honey and stir it before drinking
Tomato Grape Juice
The grapes are rich in glucose and various vitamins, which have excitatory effects on brain nerves, and have an improvement effect on neurasthenia and fatigue. Lycopene in the tomato is good for protecting eyes and skin, which will be a perfect choice for the ones who stay in front of the screen all day.
Ingredients:
- 100g grapes
- One tomato
- Honey
Steps:
- Wash and peel grapes and the tomato
- Cut the grapes and the tomato into small pieces
- Put the ingredients in the juicer and add honey to make a drink
Vegetable Fruit Nut Juice
This drink is not only a good choice to supplement energy on work, but also a great choice as breakfast. Nuts are very beneficial to the body. They are a collection of plant nutrients, rich in minerals, vitamins E and B. Soy milk contains protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is great for enhancing immunity. Mixing nuts and soy milk with vegetables and fruits make it taste better and more nutritious.
Ingredients:
- One banana
- One apple
- Ginger
- Spinach
- Some nuts
- 200ml soy milk
Steps:
- Put the spinach into the boiled water for 10 seconds
- Peel the banana. Cut the banana, apple, and ginger into cubes
- Put the ingredients in the juicer and add soy milk to make a drink
- Put the nuts on the top of the drink before enjoy
Tea Drinks
There are plenty of health benefits of tea, the studies show that âtea may protect against heart disease, Alzheimerâs and many types of cancerâ. Furthermore, tea also protects your brain from aging, which will be a great choice if you overuse your brain at work. A variety of tea drink recipes are introduced below, including green tea, black tea, and fruit tea, etc.
Honey Mint Limeade
Lime is rich in Vitamin C, honey can improve the immune system, and mint can promote metabolism. Although the mint is a bit bitter, it can be adjusted with honey. Drink a cup of honey mint limeade when you are sleepy, which will definitely improve your work efficiency.
Ingredients:
- Limes
- 15g Mint
- Honey
Steps:
- Wash the mint leaves, put them in a blender, and pour a little water into the mint juice
- Pour the mint juice into the container through the filter to filter out the froth and scum
- Cut the limes into thin slices
- Add 1.5L of water to the container and put lime slices, pour honey and mix well to drink
Rose Honey Tea
Roses can promote blood circulation, honey can supplement energy, and lemon helps to improve memory. A cup of rose honey tea after staying up late and working continuously will help you relieve stress and supplement energy, as well as improving working efficiency.
ZIngredients:
- Six roses
- Two black tea bag
- Honey
- One slice of lemon
Steps:
- Pour the water into pot and boil it, then put in black tea bag and brew for about 6 minutes
- Put the rose in black tea and stir, continue to boil over low heat
- Cut the limes into thin slices
Lemon Ice Tea
Lemon ice tea has a digestive effect and is particularly suitable for drinking after a meal. At the same time, lemon ice tea also has the characteristic of promoting blood circulation, which can effectively activate cells and keep you active during work.
Ingredients:
- Two black tea bags
- One lemon
- Syrup
- Ice cubes
Steps:
- Wash the lemon with salt
- Fill the pot with boiling water, and put 2 black tea bags into the pot, then cover and simmer for 3 minutes
- Slice lemon and remove the tea bag
- Add ice cubes to the cup for 8 minutes, and put lemon slices
- Quickly pour the brewed black tea into the cup
- Mix in syrup or lemon honey according to personal taste
Ginger Lemon Tea
Ginger lemon tea is rich in vitamins B-3, B-6, and C, minerals, calcium and iron, which will enhance immunity, and it is also anti-inflammatory and antibacterial. Both lemon and ginger can relieve tension and reduce stress hormone levels in the body. Drinking one cup of ginger lemon tea while working from home helps you be energetic and improve your tiredness.
Ingredients:
- Two gingers
- Two lemons
- Honey
Steps:
- Cut the lemon in half, squeeze most of it into the food box, remove seeds, and cut the rest into small pieces
- Cut the ginger into coins
- Add honey until all the shredded ginger and lemon slices are drowned
- Keep the mixture in the refrigerator
- Take out the appropriate amount of mixture, and pour boiling, warm or cold water according to your preference, and stir it
Honey Citron Tea
The rich vitamin C and dietary fiber in honey citron tea can promote the body's metabolism.
The best time to drink honey citron tea is between 8 am and 10 am and 3 to 5 pm. It is most appropriate to drink honey citron tea one hour after meals.
Ingredients:
- One grapefruit
- 500g honey
- 500g crystal sugar
- Salt
Steps:
- Coat the grapefruit with a layer of salt, wash it clean, and peel off the grapefruit skin
- Peel the grapefruit flesh and tear it into small pieces. Cut the peel into filaments, and put it in brine for 1 hour
- Put the pickled grapefruit peel in clean water and cook for 10 minutes on medium heat
- Put the completed materials above in the pot, add a small bowl of water and crystal sugar, then boil for 1 hour on low heat until it is sticky. Pay attention to stirring frequently when boiling
- After cooling, add honey and stir evenly, then put it in a sealed jar and store it in the refrigerator
- Rinse with warm water when drinking
Fruit Honey Tea
Fresh fruits are rich in vitamins, which help us to replenish the vitamins we need, thus improving the body's immunity. After brewing, it maintains the original flavor of fruits, while it is full of rich tea aroma, which can soothe the mood. Drink a cup of fruit honey tea when you are tired and release yourself a little bit!
Ingredients:
- Half an apple
- Quarter pineapple
- Half a grapefruit
- Two black tea bags
- 45ml honey
Steps:
- Wash the apples and grapefruits. Cut the apple and pineapple into small pieces, and peel the grapefruits into small pieces
- Pour water into the pot and boil. Put apple diced and pineapple diced in and continue heating until the water boils again
- Add grapefruit slices and turn off the heat
- Add black tea bags, take out the black tea bags after ten minutes
- Add proper amount of honey after the fruit tea is cool
Lemon Mint Cucumber Tea
Lime is rich in Vitamin C, honey can improve the immune system, and mint can promote metabolism. Cucumber is rich in nutrients, including vitamin C, carotene, potassium, and cucumber enzymes, which can effectively promote the body's metabolism.
Ingredients:
- Cucumber
- Lime
- Lemon
- Mint
- Honey
Steps:
- Wash and peel the cucumber, then slice it
- Wash and slice lime and lemon
- Add cucumber slices, lemon, honey, mint leaves, and water to a cup and refrigerate for 12 hours
Mint Chamomile Tea
The brewing method of mint chamomile tea is very simple, and the mint is refreshing and helps
People keep motivated. Drinking the mint with chrysanthemum can also enhance immunity.
Ingredients:
- 3g chrysanthemum
- 3g mint
Steps:
- Boil the tea cup with boiling water and drain
- Put the chrysanthemum and mint together in a cup, pour boiling water, cover it and let it boil for about 3-5 minutes before drinking
Kumquat Green Tea
Kumquat is rich in vitamin C. This drinking has the effect of refreshing and anti-fatigue, clearing the heart and lungs. While getting tired during work, drink a cup of kumquat green tea, it will be very helpful.
Ingredients:
- Ten kumquats
- One green tea bag
- Honey
Steps:
- Soak the green tea bag with 1 cup of hot water and let it cool
- Cut kumquat in half
- Squeeze the juice of kumquat into the container, then put the kumquat in
- Remove the green tea bag and pour the green tea into the container
- Add an appropriate amount of honey and mix well
Orange Green Tea
The chemical called 'Theanine' in green tea can resist pathogenic bacteria and increase the body's ability to resist infection by five times. Green tea contains theophylline and caffeine, which invigorates people's spirits and eliminates fatigue. The rich vitamina C in orange helps people keep energy during work.
Ingredients:
- One orange
- One green tea bag
- Honey
Steps:
- Soak the green tea bag with 1 cup of hot water and let it cool
- Peel the orange, cut it in half, and put it into juicer
- Turn on the juicer until all are mixed well
- Remove the green tea bag and pour the green tea into the container
- Add an appropriate amount of honey and mix well
Coffee Drinker
Drinking coffee has been a routine for a lot of office workers. A cup of coffee before work can keep you awake all day. However, many coffee shops are closed amid this pandemic period. Donât worry about it, the following 9 coffee recipes, including cappuccino, turkish coffee, mocha, etc. can make you enjoy coffee at home as well!
Matcha Latte
Matcha is rich in antioxidants, and the content is 10 times that of green tea, which can help anti-inflammatory, antioxidant and anti-aging, and it can also increase energy and endurance, help people relax and release stress, and enhance immunity as well.
Ingredients:
- 1.8g instant black coffee powder
- 2g matcha powder
- 100ml milk
- 10g sugar
- Ice cubes
Steps:
- Pour 1.8g black coffee powder into a container
- Add 80 degree boiling water to brew coffee, set aside and let cool after brewing
- Pour 20g of boiling water into the mug, then add 2g of matcha powder, and then add sugar
- Stir well with a spoon until no particles, then pour into the mug
- Add ice cubes, gently pour 100ml of milk along the mug, and finally gently pour the cold coffee liquid along the mug
Banana Mocha
Eating 1 to 2 bananas a day can help improve the immunity and prevent infections. Especially, bananas have a mild immune activation effect, which will not cause abnormal increase in immunity when the human body is healthy. Banana mocha will help you keep healthy and energetic.
Ingredients:
- One banana
- Milk
- Honey
- Coffee powder
- Chocolate sauce
Steps:
- Squeeze chocolate sauce into a mug
- Peel the banana and cut it into cubes
- Put the banana, honey, and milk into the blender
- Pour 1.8g black coffee powder into a container, and ddd 80 degree boiling water to brew coffee
- Pour the coffee into the mixture and stir
Java Mocha Coffee
Java mocha coffee is produced on the island of Java in Indonesia. Java mocha coffee has a strong bitter taste and the light fragrance, without sour taste. Combining the bitterness and mellowness with the sweetness of chocolate sauce makes Javanese coffee sweeter and more pleasant, which is very popular among women.
Ingredients:
- Coffee powder
- Cream
- Chocolate sauce
- Sugar
- Cocoa powder
Steps:
- Pour coffee powder into a container and add 80 degree boiling water to brew coffee
- Add two tablespoons of sugar to dissolve in coffee
- Add the fresh cream, mix well and serve
- Add chocolate sauce and cocoa powder on the top of coffee
Orange Coffee
Orange is rich in vitamin C, the sweetness of orange juice can offset the bitterness of coffee. Drink a cup of orange coffee if you want to supplement some vitamin C!
Ingredients:
- Coffee powder
- One orange
- Honey
- Ice cubes
Steps:
- Pour coffee powder into a container and add 80 degree boiling water to brew coffee, set aside and let cool after brewing
- Peel the orange and cut it into cubes and put it into the juicer
- Mix orange juice and honey, and stir it. Pour it into the coffee
- Add some ice cubes
Cappuccino
Cappuccino can refresh people's mind and eliminate fatigue, and it also has a mellow and delicious taste. Drinking it will invigorate people's spirits and improve body functions, and promote metabolic functions and digestive organs at the same time.
Ingredients:
- 2g Espresso
- 20g milk
- 5g sugar
Steps:
- Put coffee powder into the coffee filter, and add 200ml water to the water tank of the coffee machine
- Heat up the milk, add the sugar in it and beat them to the cream
- Pour the coffee into the mug and add the cream on the top, then add some coffee powder on the top of cream
Green Tea Coffee
The excellent fragrance and bitter taste of green tea, combined with the scent of coffee and the sweet taste produce a unique taste. Drinking a cup of green makes you happy and helps you eliminate fatigue at the same time.
Ingredients:
- Coffee powder
- Green tea powder
- Sugar
- Cream
Steps:
- Pour coffee powder into a container and add 80 degree boiling water to brew coffee
- Add a spoon of cream on the top of coffee
- Add some green tea powder and sugar on the top of cream
Turkish Coffee
Turkish coffee tastes unique, slightly sour and bitter. The special taste will increase your happiness at work. The process is a little bit complicated, but it is worth trying this special coffee.
Ingredients:
- Fine coffee powder
- Sugar
- Cinnamon
Steps:
- Grind cinnamon to very fine powder
- Put coffee powder, sugar and cinnamon powder in the pot, add water, and simmer on low heat until boiling
- Turn off the heat, and boil it again. Repeat this process for three times until thereâs half of the original coffee
- Slightly pour out the upper coffee
Caffe Greco Romana
With the fruit jam in it, Caffe Greco Romana shows a special taste. You can enjoy both the aroma of fruits and coffee at the same time. Drink one cup of it and let yourself feel better at work!
Ingredients:
- 8g coffee powder
- Orange peel
- Lemon peel
- Orange jam
Steps:
- Put a special coffee pot containing coffee powder, water, orange peel and lemon peel
- Heat the pot
- Remove the coffee pot from the fire immediately after boiling, and let it sit for about 1 minute
- Pour it into the mug, pour orange jam
Swiss Chocolate Coffee
Adding chocolate to coffee can reconcile the bitterness of coffee, and it can also add calories. This is a great drink to supplement energy during hard work time.
Ingredients:
- Fine coffee powder
- Chocolate powder
Steps:
- Pour coffee powder into a container
- Add 80 degree boiling water to brew coffee
- Put chocolate powder into the mug
- Pour the freshly brewed coffee into the mug about eight or nine full, and mix well
Milk Drinker
If you like dairy products, then the following 11 drink recipes including milk, yogurt, and coconut milk, etc. will definitely be useful for you.Milk tea can greatly improve the working efficiency of the brain and make the heart and nervous system relaxed so as to improve the work efficiency. In addition, for young people who are busy at work, drinking a glass of milk before bed can also help sleep.
Traditional Milk Tea
Homemade milk tea combines the nutrition of milk and black tea. It has the functions of helping digestion, removing greasy, eliminating fatigue, refreshing the brain and supplementing human nutrition.
Ingredients:
- One black tea bag
- Half a cup of milk
- Honey
Steps:
- Put the black tea bag in the teapot, add boiling water, and soak it for a while
- Take half a cup of fresh milk, then pour the black tea from the teapot into the fresh milk cup and mix well
- Add a little honey to adjust the taste
Ginger Milk Tea
Ginger milk tea contains the benefits of both the traditional milk tea and ginger. Ginger can speed up blood circulation and improve the immune system. Drinking a cup of ginger milk tea helps you feel energetic while working.
Ingredients:
- One black tea bag
- Ginger
- Honey
- Milk
Steps:
- Cut the ginger into slices, then crush the ginger slices. Put it in the teapot, and add 200ml of water and boil it
- Put the black tea bag in the teapot, add boiling water again, and soak it for a while
- Take half a cup of fresh milk, then pour the black tea from the teapot into the fresh milk cup and mix well
- Add a little honey to adjust the taste
Avocado Coconut Milk
Avocado is rich in unsaturated fatty acids, vitamin A, vitamin C, vitamin E. Coconut milk contains a large amount of sugar, fat, protein, vitamin B group, vitamin C and trace elements potassium, magnesium, etc., which can effectively supplement the body with various nutrients, ensure the metabolism of cells and tissues in the body, and improve the immunity system.
Ingredients:
- One avocado
- Coconut milk
- Honey
Steps:
- Cut avocado
- Put both the avocado and coconut milk in a blender, turn on the blender until the avocado and coconut milk are completely mixed, showing green
- Add some honey and stir
Mango Coconut Milk
Mango is rich in sugar, fruit acid, cellulose, vitamins and many trace elements, while coconut mainly contains carbohydrates, protein, dietary fiber, niacin, fat, vitamins B2, B1, C, calcium, sodium, zinc, phosphorus and manganese, etc. This combination is very nutritious. Drink some mango coconut milk if you love eating mango and this will help you keep energetic at work.
Ingredients:
- One mango
- Coconut milk
- Honey
Steps:
- Wash the mango, peel off the skin and remove the core, and cut into small pieces
- Put both the mango and coconut milk in a juicer, turn on it until all are completely mixed
- Add some honey and stir
Papaya Banana Smoothie
Papaya contains the highest amount of vitamin A in fruits, and it is also rich in papaya enzymes, vitamin C, calcium, phosphorus, potassium and minerals. Banana helps improve immunity. Milk and yogurt can supplement protein. Banana papaya smoothies not only taste good, but also help supplement the nutrition in need. Why not drink it while working?
Ingredients:
- Quarter papaya
- One banana
- 200g yogurt
- 225ml of milk
Steps:
- Peel papaya and cut into pieces
- Peel and slice bananas
- Put the chopped papaya and banana in a blender, add milk and mix well
- Pour in the yogurt and stir again for about 20 seconds
Strawberry Banana Milk
The nutritional value of strawberries is quite high, containing a variety of sugars, citric acid, malic acid, amino acids. The mix of strawberries and banana can speed up metabolism, and keep you energetic.
Ingredients:
- Five strawberries
- One banana
- 200ml milk
Steps:
- Peel and slice bananas, cut the strawberries into coins
- Put all ingredients into juicer, add milk and mix well
- Add a little honey to adjust the taste
Watermelon Banana Milk
Watermelon contains a lot of water, which can greatly supplement the water needed by the body. Keeping hydrated is the most basic tip to stay healthy. Make some watermelon banana milk for yourself before working and stay hydrated the whole day!
Ingredients:
- One banana
- Quarter watermelon
- Honey
- Milk
Steps:
- Peel banana. Slice banana and watermelon
- Put the fruits into juicer, add one some milk
- Turn on the juicer until all ingredients are mixed well
- Add some honey and stir it before drinking
Dragon Fruit Banana Yogurt
Dragon fruit has high value. It is rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber. Yogurt helps you supplement protein. The mixture is in a good taste.
Ingredients:
- Half red dragon fruit
- One banana
- 200g yogurt
Steps:
- Cut dragon fruit and peel banana
- Put the fruit in a blender and add a box of yogurt
- Whipped into milkshake
Peach Milkshake
Peach is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, carotene, organic acids and a lot of water. These ingredients can supplement the necessary needs for humans. Combining peach with milk makes it easier to be absorbed. Drink a cup of peach milkshake and refresh yourself at work!
Ingredients:
- One peach
- Milk
- Honey
Steps:
- Peel the peach and slice it
- Put it into juicer, add some milk
- Turn on the juicer until all ingredients are mixed well
- Add some honey and stir it before drinking
Apple Yogurt
âAn apple a day keeps a doctor awayâ. There is no doubt that eating an apple every day is beneficial to our health. If you are not into the taste of the apple, why not mix it with yogurt, and keep you away from the doctor.
Ingredients:
- Two apples
- Yogurt
- Honey
Steps:
- Peel apples and slice it
- Put it into juicer, add one a box of yogurt
- Turn on the juicer until all ingredients are mixed well
- Add some honey and stir it before drinking
Cucumber Kiwi Banana Yogurt
This drink contains three kinds of fruits, which will help you keep energetic and supplement a variety of vitamins. The yogurt makes the drink taste better and more nutritious.
Ingredients:
- Half cucumber
- One banana
- One kiwi
- 200g yogurt
- Two mint leaves
- Lemon juice
Steps:
- Peel banana and kiwi. Slice banana, kiwi, and cucumber
- Put the fruits into juicer, add one box of yogurt and some lemon juice
- Turn on the juicer until all ingredients are mixed well
Soda Drinker
Sodium bicarbonate is what can make you feel happy and full of energy. Therefore, soda drinks that contain sodium bicarbonate are always popular among people of all ages. Drinking some helps you keep awake, but drinking too much can be harmful. Compared with the soda you drink usually, the following 10 non-alcoholic soda drinks have lower sodium bicarbonate, but also taste great. Try it!
Pure Soda Water
If you like to drink pure soda, why not try to make it yourself at home. This recipe is very simple but can also help you stay awake at work.
Ingredients:
- 20g sugar
- 10g baking soda
- 10g citric acid
Steps:
- Pour two spoons of white sugar into the bottle
- Pour a spoonful of baking soda
- Pour more than half a bottle of cold boiled water
- Add a spoonful of citric acid
- Quickly tighten the lid, shake it a few more times, and leave it for about 20 minutes
Watermelon Cantaloupe Soda
Watermelon is rich in water and can supplement the nutrients the body needs. Cantaloupe contains protein, dietary fiber, carotene, pectin, sugars, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium, etc. This drink helps you stay hydrated and keep energetic at work.
Ingredients:
- Quarter watermelon
- Quarter cantaloupe
- One lemon
- 50g sugar
- 10g salt
- One bottle of soda water
Steps:
- Cut watermelon and cantaloupe into cubes and put them into the juicer
- Mix water and sugar and pour it into the juice above, squeeze the lemon juice into the mixture
- Put it into the refrigerator for 30 minutes, and pour the soda water into it before drinking
Cucumber Mint Basil Soda
Cucumber can supplement vitamin B, vitamin E and electrolytes. Both mint and basil are good herbs to keep people refreshed. Combining them with soda can hugely improve their function to help you stay energetic at work.
Ingredients:
- Half of the bowl syrup
- One cucumber
- Mint leaves
- Basil leaves
- One bottle of soda water
Steps:
- Cut cucumber into slices
- Pour half of the bowl syrup into a pot and boil it. Put cucumber slices, mint leaves and basil leaves in the pot and soak them in it for about 30 minutes
- Filter the finished syrup above into the jar
- Put the ice cubes into a mug, add 2 teaspoons of the finished syrup, and pour enough soda water and mix well
Ginger Soda
Ginger is a bit spicy, which could make you feel clear at work, and it is also good for health to improve the immune system. Drink a cup of ginger soda when you feel tired at work!
Ingredients:
- Ginger
- Mint leaves
- Honey
- One bottle of soda water
Steps:
- Cut ginger into slices
- Add honey, ginger slices and some water to a small pot, boil it under low heat for about 15 minutes, and let it cool down
- Pour the syrup into a mug, add soda water and ice cubes, then mix them well
Lemon Sprite Water
Sprite contains nutrients such as citric acid. Drinking Sprite can help us absorb these nutrients and improve our physical fitness. Sprite also contains a lot of sugar inside, which can supplement the energy we need in the body, but remember not to drink too much. Drinking Sprite with lemons and mints help people keep refreshing and complete the work better.
Ingredients:
- One bottle of sprite
- Mint leaves
- One lemon
- Ice cubes
Steps:
- Cut the lemon into slices, then mashed the slices
- Add some sprite, ice cubes, and mint leaves
Grapefruit Sprite Water
Ginger is a bit spicy, which could make you feel clear at work, and it is also good for health to improve the immune system. Drink a cup of ginger soda when you feel tired at work!
Ingredients:
- Half of a grapefruit
- One bottle of sprite
- Ice cubes
Steps:
- Peel the grapefruit, and slice it
- Put the ingredients into the juicer, add some sprite
- Add some ice cubes after all are mixed
Orange Sprite Water
Orange sprite water tastes like Fanta, which can both keep you energetic and supplement vitamin C at the same time. This drink is popular among the youth.
Ingredients:
- One orange
- One bottle of sprite
- Ice cubes
Steps:
- Peel the orange, and slice it
- Put the ingredients into the juicer, add some sprite
- Add some ice cubes after all are mixed
Lemon Coke
Coke contains caffeine. This substance has a refreshing effect. It not only keeps you hydrated but also makes people feel happy. Combining coke and lemon juice doubles the refreshing effect.
Ingredients:
- One lemon
- One bottle of coke
- Ice cubes
Steps:
- Cut the lemon in half
- Squeeze the lemon juice into the container
- Pour the coke into the container and stir
- Add some ice cubes
Cherry Coke
Cherry is rich in protein, sugar, calcium, phosphorus, vitamin B, vitamin C and carotene, which can supplement the body's need for iron by promoting hemoglobin regeneration. It not only can prevent iron deficiency anemia, but also enhance physical fitness and brain health. Drinking cherry coke can make you energetic and work effectively .
Ingredients:
- 500g cherries
- One bottle of coke
- Sugar
- Ice cubes
Steps:
- Pour the cherries and sugar into a medium bowl and crush the cherries with a crushing stick to extract the juice
- Add 3/4 cup of hot water and stir well. Keep the hot water in the bowl and stir occasionally until the cherry syrup cools slowly. Then it is sealed and refrigerated for 30 minutes
- Put ice cubes in the mug, then pour 3-4 teaspoons of cherry syrup and fill with coke
Black Tea Coke
Coke can make people keep refreshed and happy. However, some people donât like it as itâs too sweet. Combining coke with black tea will make it taste less sweet, while keeping its function at the same time.
Ingredients:
- One black tea bag
- One bottle of coke
- Ice cubes
Steps:
- Put the black tea bag in the cup
- Pour some boiling water to the cup and soak for 2 minutes
- Put a few pieces of crushed ice to cool down the tea quickly
- Take a new glass and put some ice cubes
- Pour iced black tea into a cup, then pour coke
About LAMOSE
LAMOSE is a corporate gift supplier that specializes in custom drinkware. We provide laser engraved insulated water bottles, mugs and tumblers with no setup fee, no minimum order requirements and bulk order discount available. All products are backed up with lifetime warranty to match your corporate reputation.
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